Foods to Avoid with Braces for a Smooth Orthodontic Journey

Two people holding a stack of Cadbury Mini Eggs bags, which are foods to avoid, in front of their faces so only their eyes are visible.

Foods to Avoid with Braces for a Smooth Orthodontic Journey

Starting orthodontic treatment is a big step toward a confident, healthy smile. If you or your child just got braces, you’ve probably been told there are certain foods to avoid. But why does it matter, and what exactly should stay off your plate? Let’s break it down in a way